Grappling

Heel Hook

Master the Heel Hook with Essential Tips for Absolute Control

The heel hook technique is a highly effective submission hold used in grappling disciplines such as Brazilian Jiu-Jitsu and submission wrestling. It involves applying pressure to the opponent’s ankle and twisting their foot, targeting the ligaments and joints in the lower leg.  Mastering the heel hook can greatly enhance a grappler’s arsenal of submissions and …

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kneebar

The Kneebar Blueprint: Building Expertise with Elite Tips and Tricks

The kneebar is a highly effective submission technique in various grappling disciplines, such as Brazilian Jiu-Jitsu and submission wrestling. It targets the knee joint, applying pressure to create discomfort and potential injury if the opponent fails to defend or tap out.  The kneebar involves isolating the opponent’s leg, securing control, and applying leverage to hyperextend …

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Inside Sankaku

Expert Guide For Outside Sankaku: Techniques and Tips

Outside Sankaku, a term rooted in grappling arts, holds significant importance in ground fighting. This technique involves utilizing leg entanglements and triangular configurations to control and submit opponents.  Outside Sankaku offers practitioners a versatile and effective method to control and submit opponents in various grappling scenarios. It enables the practitioner to utilize angles, leverage, and …

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