Capoeira Kicks

Elevate Your Game with These Dynamic Capoeira Kicks

Capoeira kicks are the fiery essence of Brazilian martial art. They blend dance, acrobatics, and music into one explosive package. Long ago, Africans developed Capoeira for self-defense, disguising it as a dance to keep it under wraps.


Nowadays, Capoeira is a dynamic cultural and social practice that embodies freedom, resistance, and community. Capoeira kicks are the fundamental building blocks that make the art form distinct.


Practitioners can fend off attackers with Capoeira kicks while showcasing their fluid and graceful movements. They’re used offensively and defensively, and every kick allows for expressing individual creativity and flair. 

Capoeira Class

The Ginga is the most basic movement in Capoeira. It serves as the foundation for all the other exercises and kicks. It involves a constant back-and-forth movement of the body, shifting the weight from one leg to the other. 

The Ginga is important because it allows the Capoeirista (Capoeira practitioner) to move around the roda (Capoeira circle) and evade attacks while simultaneously preparing for their own attacks.

Capoeira Kicks Variations

Capoeira kicks can be divided into two main categories: ground kicks and aerial kicks. Ground kicks are performed while maintaining contact with the ground, while aerial lifts involve jumping or flipping through the air. Some of the most common Capoeira kicks include:


  1. Meia Lua – a sweeping kick performed with the inside of the foot
  2. Armada – a spinning kick that involves a circular motion of the body and leg
  3. Martelo – a downward hammer-like kick performed with the heel or instep of the foot
  4. Chapa – a front kick that is delivered with the ball of the foot
  5. Queixada – a hooking kick that targets the opponent’s head or neck

There are also variations of these kicks, such as the Meia Lua de Frente, a front-facing Meia Lua kick, and the Au Batido, which combines a cartwheel with a sweeping kick.

Capoeira Dance

How to Improve Capoeira Kicks

Improving your Capoeira kicks requires strength, flexibility, and technique. Here are some tips for improving your Capoeira kicks:


  1. Strengthen your legs – Capoeira kicks require strong leg muscles. Incorporate squats, lunges, and calf raises into your workout routine to build strength.
  2. Stretch regularly – Flexibility is also crucial for Capoeira kicks. Incorporate stretching exercises like hamstring and quad stretches into your warm-up routine.
  3. Practice proper technique – Proper technique is essential for executing Capoeira kicks effectively. Work with an experienced Capoeira practitioner or instructor to improve your technique and form.
  4. Train regularly – Consistent practice is essential for improving your Capoeira kicks. Set aside weekly time to practice your kicks and improve your overall Capoeira game.


By mastering the basics of Capoeira kicks and consistently practicing and improving, you can execute dynamic and impressive kicks that will elevate your game and impress those around you.

Master List of Capoeira Kicks and Variations

Capoeira KicksHow to ExecuteVariations
ArmadaSpin on back foot and swing front leg up and across bodyArmada Dupla, Armada Voadora, Armada de Costas
Meia Lua de FrenteSwing back leg in front of body and then down towards opponentMeia Lua de Frente com Passo, Meia Lua de Frente de Angola, Meia Lua de Frente com Rasteira
Au BatidoCombine cartwheel and sweeping kick while airborneAu Batido de Costas, Au Batido com Armada, Au Batido com Rasteira
MarteloSwing front leg up and over body to hit opponent with heel or instep of footMartelo de Negativa, Martelo Duplo, Martelo de Perna Cruzada
S-dobradoCombine spin and sweeping kick while airborneS-dobrado com Armada, S-dobrado com Martelo, S-dobrado de Costas

Capoeira Kicks Common Mistakes

Common MistakeHow to Avoid It
Kicking with the toes instead of the heel or instepFocus on using the heel or instep of your foot to make contact with your opponent. Practice kicking against a wall or heavy bag to get the proper form.
Not following through with the kickMake sure to fully extend your leg and follow through with the kick, rather than stopping short. This will help generate more power and accuracy.
Lack of balance and controlPractice maintaining balance and control through core-strengthening exercises such as planks and bridges. Also, work on your footwork and transitions between movements to improve overall coordination.
Telegraphing your kicksAvoid giving away your intentions by disguising your movements and using feints to throw off your opponent. Practice incorporating unexpected movements and combinations into your game.
Lack of flexibilityIncorporate stretching into your daily routine to improve overall flexibility. This will not only help with executing kicks properly, but also with avoiding injury.


Capoeira is a fascinating martial art incorporating dance, acrobatics, and musical elements. The dynamic kicks featured in Capoeira serve as effective self-defense techniques and add grace, fluidity, and excitement to the game. 

From the spinning Armada to the sweeping Meia Lua de Frente and the airborne Au Batido and S-dobrado, Capoeira kicks are a visual feast that showcases the agility and skill of the practitioner. With their variations and combinations, Capoeira kicks provide endless possibilities for creativity and expression. 

Capoeira is a physical and cultural, and social practice representing freedom, resistance, and community for those who practice it. So why try some dynamic Capoeira kicks and take your game to the next level?

Capoeira Kicks

Frequently Asked Questions

Q: What is Capoeira? 

A: Capoeira is a Brazilian martial art combining dance, acrobatics, and music elements. It was developed by enslaved Africans in Brazil during the colonial period as a means of self-defense and cultural expression.

Q: What are some of the benefits of practicing Capoeira? 

A: Capoeira provides a full-body workout that improves strength, endurance, flexibility, and coordination. It also helps to develop mental focus, self-confidence, and social skills by emphasizing community and music.

Q: Is Capoeira only for advanced practitioners? 

A: No, Capoeira is accessible to practitioners of all skill levels, from beginners to advanced. It is crucial to start with the basics and gradually progress to more advanced movements with the guidance of an experienced instructor.

Q: Is Capoeira safe to practice? 

A: As with any physical activity, there is a risk of injury when practicing Capoeira. However, the damage risk can be minimized when practiced with proper technique and under a skilled instructor’s guidance.

Q: Do I need to be in good shape to practice Capoeira? 

A: No, Capoeira can be practiced by people of all shapes, sizes, and fitness levels. However, it is important to gradually build up strength and flexibility through regular practice and conditioning exercises.

Q: What kind of clothing should I wear to practice Capoeira? 

A: Loose-fitting clothing for freedom of movement is recommended for Capoeira practice. Many practitioners wear white pants and a t-shirt, while others prefer traditional Capoeira uniforms, called abadas.

Q: Can Capoeira be used for self-defense? 

A: Yes, Capoeira includes a variety of kicks, strikes, and takedowns that can be used for self-defense. However, it is essential to remember that Capoeira is a martial art and should only be used in self-defense situations.

Q: Is there a specific age range for Capoeira practice? 

A: Capoeira can be practiced by people of all ages, from young children to seniors. However, practicing at a level appropriate for one’s age and physical condition is essential.

Q: Is music an essential part of Capoeira’s practice? 

A: Yes, music is an integral part of Capoeira practice. It provides a rhythm and energy for the movements and helps to create a sense of community among practitioners.

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