Taekwondo High Kick

Take Your Taekwondo to New Heights with These High Kick Tips

Taekwondo is a Korean martial art that has taken the world by storm. One of the popular versions of Taekwondo is High Kick Taekwondo, which puts a particular emphasis on, you guessed it, high kicks!

High Kick Taekwondo trains its practitioners to execute swift, decisive, and accurate kicks that can take down an opponent. The focus is on high kicks that target the upper body and head, which requires excellent flexibility, speed, and agility.

To master High Kick Taekwondo, you need more than just physical training; mental preparation is also crucial. Effective strategies and staying confident during sparring and competition can make all the difference between winning and losing.

Maintaining a proper stanceA good stance provides stability, balance, and flexibility. The feet should be shoulder-width apart, with one foot slightly forward, and the knees slightly bent. The weight should be distributed evenly between both feet, and the body should be kept upright.
Proper footworkProper footwork allows practitioners to move around the ring quickly and execute kicks with maximum power and speed. Footwork includes steps, pivots, and jumps. Practicing footwork drills regularly can improve speed and agility.
Utilizing feints and fakesFeints and fakes are used to deceive opponents and create openings for attack. Feints involve making a movement that appears to be an attack, but is actually a fake-out. Fakes involve pretending to attack in one direction, but quickly changing direction to attack in another direction.
Reading your opponent’s movementsIt involves watching your opponent’s body language, footwork, and reactions to anticipate their next move and respond accordingly.
Knowing when to attack and when to defendThis requires a balance between attacking and defending. In general, it’s best to attack when the opponent is off-balance or vulnerable, and to defend when the opponent is attacking or counter-attacking.

Sparring Strategies for High Kick Taekwondo

Sparring is an essential component of High Kick Taekwondo training. It allows testing and refining techniques and strategies against a live opponent. Here are some sparring strategies that every practitioner should follow:

Man practices Taekwondo Kick

Understanding the rules and point system

Before entering a sparring match, it’s essential to understand the rules and point system. Different competitions may have other practices and scoring systems, so knowing what is expected of you is vital. 

Understanding the rules and point system will help you to tailor your strategies accordingly and avoid penalties or disqualifications.

Analzying your Opponents Strengths and Weaknesses

In sparring, it’s crucial to analyze your opponent’s strengths and weaknesses. This can be done through observation, testing, and experimentation. 

You can adjust your strategies accordingly and gain an advantage by identifying your opponent’s strengths and weaknesses.

Establishing Control in High Kick Taekwondo

One of the most essential sparring strategies is establishing control of the match. This can be done through proper footwork, body language, and technique. 

By taking control of the game, you can dictate the pace and style of the match and force your opponent to react to your movements.

High Kick Taekwondo Strategy

A. Preparing mentally and physicallyMental preparation involves setting goals, visualizing success, and practicing mindfulness techniques to help manage stress and anxiety. Physical preparation involves getting enough rest, eating well, and engaging in regular training.
B. Analyzing opponents and their previous matchesAnalyzing opponents helps identify strengths and weaknesses, anticipate their moves, and create a strategy to exploit them.
C. Staying focused during the competitionStaying focused involves using techniques like visualization and meditation to stay calm, focused, and in control during the competition.
D. Making adjustments to strategy as neededBeing able to adapt and make adjustments on the fly is crucial in the High Kick Taekwondo competition. This may involve changing techniques, adjusting stance, or tactics.
E. Preparing for potential challengesPreparing for potential challenges such as injuries or unexpected circumstances involves having a backup plan and the proper equipment like protective gear to minimize the risk of injury.

Techniques and Drills

High Kick Taekwondo is known for its impressive kicking techniques, which require a lot of practice and training to master. Here are some basic and advanced kicking techniques and some training drills to help improve your speed, accuracy, and adaptability.

Basic Kicking Techniques

  1. Front Kick: The front kick is one of High Kick Taekwondo’s most basic and essential kicks. It involves lifting the knee, extending the leg, and striking the target with the football.
  2. Roundhouse Kick: The roundhouse kick is another real kick in High Kick Taekwondo. It involves pivoting on the support foot, lifting the knee, and striking the target with the foot’s instep.
  3. Side Kick: The side kick is a powerful and versatile kick that can be used for offensive and defensive purposes. It involves raising the knee, extending the leg to the side, and striking the target with the foot heel.
Taekwondo High Kick
Credit: https://www.flickr.com/photos/donaldgayleneravenscroft/317038438

Advanced Kicking Techniques

  1. Axe Kick: The axe kick is a powerful and dynamic kick that involves striking the target with the heel of the foot while bringing the leg down in a chopping motion.
  2. Spinning Hook Kick: The spinning hook kick is an advanced and flashy kick that involves spinning 360 degrees and striking the target with the heel of the foot in a hooking motion.
  3. Jumping Roundhouse Kick: The jumping roundhouse kick is an advanced kick that involves jumping into the air and delivering a roundhouse kick to the target.

Training Drills for Speed and Accuracy

  1. Shadow Boxing: Shadow boxing involves practicing your techniques and footwork in the air without a partner or equipment. This is a great way to improve your speed and accuracy.
  2. Pad Work: Pad work involves striking pads held by a partner, which allows you to practice your techniques with resistance and feedback. This is a great way to improve your power and precision.
  3. Target Practice: Target practice involves using a punching bag or another target to practice your kicking techniques. This is a great way to improve your accuracy and timing.


High Kick Taekwondo is a dynamic and exciting martial art that requires a lot of dedication and hard work to master. Whether you are sparring or competing, having effective strategies can make a big difference in your performance. 

Maintaining a proper stance, using good footwork, utilizing feints and fakes, and knowing when to attack and defend are all basic strategies that can help improve your High Kick Taekwondo skills. 

Additionally, understanding the rules and point system, analyzing your opponents’ strengths and weaknesses, and staying focused during the competition is crucial for success in competitions. 

Lastly, mastering basic and advanced kicking techniques and practicing drills to improve speed, accuracy, and adaptability can help you become a more well-rounded High Kick Taekwondo practitioner. 

By incorporating these strategies and techniques into your training, you can improve your High Kick Taekwondo skills and become a more effective sparring partner or competitor.

Frequently Asked Questions

Q: What is High Kick Taekwondo? 

A: High Kick Taekwondo is a martial art that emphasizes high and fast kicks as its primary striking technique. It is a popular form of Taekwondo that requires a lot of practice and dedication to master.

Q: What are some basic strategies for High Kick Taekwondo? 

A: Some basic strategies for High Kick Taekwondo include maintaining a proper stance, using good footwork, utilizing feints and fakes, reading your opponent’s movements, and knowing when to attack and when to defend.

Q: What are some common mistakes to avoid in High Kick Taekwondo sparring? 

A: Common mistakes to avoid in High Kick Taekwondo sparring include telegraphing your movements, leaving your guard down, failing to read your opponent’s movements, and being too aggressive or defensive.

Q: How can I improve my High Kick Taekwondo skills? 

A: You can improve your High Kick Taekwondo skills by practicing basic and advanced kicking techniques, training drills to improve speed and accuracy, and sparring drills to improve reaction time and adaptability. Maintaining a healthy and balanced diet and getting enough rest to ensure optimal physical and mental performance is also essential.

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