Get the Edge With These Expert Tips for Perfecting Heian Sandan
Karate has been a cherished martial art for centuries in Okinawa, Japan. An essential part of karate training is the practice of katas, which are pre-arranged movements that simulate real-life self-defense scenarios. One of the most critical katas in karate is Heian Sandan. It’s the third kata in the Heian series, a set of five katas …
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