The Surprising Mental Health Benefits of Jiu-Jitsu Explored
Jiu-Jitsu is a martial art and combat sport that originated in Brazil in the early 20th century. It focuses on grappling and ground fighting techniques, where the goal is to use leverage and submission holds to subdue opponents. But did you know about the Jiu-Jitsu mental health connection? With mental health issues like depression, anxiety, …
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