Jiu-Jitsu

kneebar

The Kneebar Blueprint: Building Expertise with Elite Tips and Tricks

The kneebar is a highly effective submission technique in various grappling disciplines, such as Brazilian Jiu-Jitsu and submission wrestling. It targets the knee joint, applying pressure to create discomfort and potential injury if the opponent fails to defend or tap out.  The kneebar involves isolating the opponent’s leg, securing control, and applying leverage to hyperextend …

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Proven techniques for Improving Your Jiu-Jitsu Skills

Get ready to take your grappling skills to the next level with Brazilian Jiu-Jitsu! This dynamic martial art focuses on ground fighting and submissions, making it an incredibly effective method of self-defense. Plus, with new techniques and strategies being developed constantly, there’s always something new to learn. Whether you’re a seasoned practitioner or starting out, this article …

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