Transform Your Karate Ka with These Proven Training Methods
Karate Ka is an influential martial art that traces origins to the sunny shores of Okinawa, Japan. “Karate” means “empty hand,” which refers to using unarmed combat techniques. Karate Ka is a self-defense discipline that combines physical and mental training to create a formidable martial artist. Karate training involves various methods, including kihon (basic techniques), kata …
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