The Kneebar Blueprint: Building Expertise with Elite Tips and Tricks
The kneebar is a highly effective submission technique in various grappling disciplines, such as Brazilian Jiu-Jitsu and submission wrestling. It targets the knee joint, applying pressure to create discomfort and potential injury if the opponent fails to defend or tap out. The kneebar involves isolating the opponent’s leg, securing control, and applying leverage to hyperextend …
The Kneebar Blueprint: Building Expertise with Elite Tips and Tricks Read More »
