Seoi Nage: A Step-by-Step Guide to Mastering the Technique
Seoi Nage, the “shoulder throw,” is one of Judo’s most fundamental techniques frequently used in competition. It involves tossing an opponent over the shoulder while retaining control of their body. Seoi Nage is highly adaptable, making it suitable for various situations and adaptable to different body types and playing styles. This Japanese technique requires exceptional timing, …
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