Tomoe Nage Throw

The Secret of Tomoe Nage: Tips to Dominate Opponents

Tomoe Nage is a nifty judo technique that can turn an attacker’s momentum against them. The move involves using an opponent’s forward motion to flip them over your body, allowing you to take control of the situation. Tomoe Nage is ideal for smaller and weaker individuals who want to defend themselves against larger and stronger attackers.

Tomoe Nage is an effective self-defense technique and can also be used in a competitive setting to gain an advantage over an opponent. By using the attacker’s force against them, a judoka can score a valuable point or even win a match.

In this article, we’ll dive deeper into the technique of Tomoe Nage, its history, and how it can be used in self-defense and competition. So buckle up, and let’s prepare to learn new moves!

Tomoe Nage is a throwing technique that uses an opponent’s momentum to throw them over the practitioner’s body. 

To execute, the practitioner must position themselves in front of their opponent and use their opponent’s forward momentum to lift them off the ground and throw them over their body.

Step By Step Guide


  1. Stand in front of your opponent with your feet shoulder-width apart and your knees slightly bent.
  2. As your opponent charges forward, step forward with your left foot and pivot on your right foot, turning your back to your opponent.
  3. Place your left foot behind your opponent’s left leg, hooking it with your foot.
  4. Pull your opponent’s body forward and up by gripping their collar or sleeve with your left hand and placing your right hand on their hip.
  5. Use momentum to lift your opponent off the ground and over your body, throwing them onto their back.
  6. As your opponent lands on their back, roll onto your stomach and move away from them.

Beginner Tips

Tips for Beginners to Master Tomoe Nage
Practice footwork: Tomoe Nage requires precise footwork to execute correctly. Practice stepping forward and pivoting on your back foot to get comfortable with the movement.
Focus on timing: Timing is crucial when executing. Wait until your opponent fully commits to their attack before running the technique.
Use your hips: To generate enough force to lift your opponent off the ground, you must use your hips. Practice rotating your hips and using your core muscles to generate power.
Be patient: Tomoe Nage requires patience and control. Don’t rush the technique; wait for the right opportunity to execute it.
Practice with a partner: Tomoe Nage is a complex technique that requires practice with a partner. Start practicing the footwork and timing with a partner before attempting the whole technique.

Advantages of Tomoe Nage

How Tomoe Nage uses an opponent’s momentum against them

Tomoe Nage is a technique that capitalizes on an opponent’s forward momentum. Using their momentum against them, the practitioner can easily take control of the situation and execute a throw or takedown. 

This technique is beneficial against opponents charging forward with full force, as their momentum will make them more susceptible to being thrown.

Why Tomoe Nage is a valuable technique for various martial arts styles

Tomoe Nage is a versatile technique used in various martial arts styles, including Judo, Brazilian Jiu-Jitsu, and MMA. Its effectiveness lies in the fact that it doesn’t rely on brute strength or speed but instead on timing and technique. 

This makes it a valuable method for practitioners of all sizes and skill levels.

How Tomoe Nage can be used in self-defense situations

Tomoe Nage is a helpful technique for sports martial arts and a valuable tool for self-defense. In self-defense, attackers may charge forward full force, leaving themselves vulnerable to a throw or takedown. 

A practitioner can take control of the situation and neutralize the attacker without resorting to excessive force or violence.

Common Mistakes and Risks of Tomoe Nage

As with any technique, beginners may need help executing Tomoe Nage. Some of these mistakes include the following:


  • Poor footwork: With proper footwork, the practitioner may be able to get their opponent off balance, making it easier to execute the technique.
  • Incorrect grip: Gripping the opponent’s collar or sleeve can also make it challenging to execute the technique.
  • Lack of timing: Timing is crucial when executing. Beginners may rush the technique or run it too early or too late, which can lead to failure.

While Tomoe Nage is generally a safe technique, some risks are associated. These include:


  • Injuries to the spine or neck: If the technique is executed incorrectly, the opponent may land on their head or neck, resulting in serious injury.
  • Strains or sprains: The practitioner may strain or sprain their back, shoulders, or knees if they do not execute the technique properly or warm up adequately before practicing.
  • Risk of getting countered: If the opponent anticipates the technique, they may counter it, leaving the practitioner vulnerable to an attack.
Tomoe Nage Throw

How Do I Avoid These Mistakes?

  • Practice with a partner: Practicing with a partner can help ensure the technique is executed correctly and safely.
  • Start slow: Beginners should focus on proper technique before attempting the whole technique at full speed.
  • Warm-up properly: Before practicing, it’s essential to warm up properly to prevent strains and sprains.
  • Focus on safety: Safety should always be a top priority when practicing martial arts. It should only be attempted if the technique can be executed safely.
  • Seek guidance from a qualified instructor: A qualified instructor can advise on proper technique and help mitigate risks associated with the method.

Similar Judo Articles


Tomoe Nage is a versatile and effective martial arts technique used in various situations. By using an opponent’s momentum against them, practitioners can take control of the problem and execute a throw or takedown. 

Tomoe Nage benefits practitioners of all sizes and skill levels, making it a valuable addition to any martial arts arsenal.

However, as with any technique, there are potential risks and challenges. Beginners may need to be more careful when executing the method, and there are risks of injury if the technique needs to be adequately managed. 

To mitigate these risks, practitioners should practice with a partner, start slowly, warm up properly, focus on safety, and seek guidance from a qualified instructor.

Overall, Tomoe Nage is a powerful technique that should be cautiously respected. Proper strategy and training can be valuable for sports, martial arts, and self-defense. 

Frequently Asked Questions

Q: What is Tomoe Nage? 

A: Tomoe Nage is a martial arts technique that involves using an opponent’s momentum against them to execute a throw or takedown. The method involves getting the opponent off balance and sweeping their leg while pulling them to the ground.

Q: What are some common mistakes beginners make when executing Tomoe Nage? 

A: Some common mistakes beginners make when executing include poor footwork, incorrect grip, and lack of timing. Practitioners should focus on proper technique and seek guidance from a qualified instructor to avoid these mistakes.

Q: Are there any risks associated with Tomoe Nage? 

A: While it is generally a safe technique, some risks are associated. These include injuries to the spine or neck, strains or sprains, and the risk of getting countered. Practitioners should focus on safety and seek guidance from a qualified instructor to mitigate these risks.

Q: Can Tomoe Nage be used in self-defense situations? 

A: It can be a helpful technique in self-defense situations. Practitioners can quickly take control of the situation by using an opponent’s momentum against them and neutralizing a threat. However, practitioners should focus on safety and only use the technique in self-defense as a last resort.

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